Diabetic Beef Stew


Food.com
90 mins (prep 30, cooking 60)
20 ingredients
4-6 servings
This is posted in response to a request for a stew that was low in fat, low in high-glycemic carbohydrates, and high in fibre. I think this fits the bill.

Categories:  beginner-cook , seasonal , beef , equipment , low-carb , low-cholesterol , weeknight , easy , main-dish , meat , inexpensive , healthy-2 , stove-top , stew , north-american , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-sodium , diabetic , low-in... , time-to-make , low-calorie , european , winter ,
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Ingredients

Nutrition

Serving Size (384.9 g)
Servings 4
Amount per Serving
Calories 443.93 Calories from Fat 286.29
% Daily Value *
Total Fat 31.81g 195.75%
Saturated Fat 12.4g 248.05%
Trans Fat 0.0g %
Cholesterol 82.78mg 110.38%
Sodium 665.71mg 110.95%
Total Carbohydrate 13.59g 18.12%
Dietary Fiber 3.16 g 50.62%
Sugars 1.64 g %
Protein 25.67g 205.33%
Vitamin A 322.69IU% Vitamin C 1.6mg%
Calcium 98.42mg% Iron 3.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, stalks celery, lean, cloves garlic, fat-free, rutabagas, peeled, diced, peeled, diced turnip, medium carrot, cleaned, stewed tomatoes, cracked black pepper
 

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