Diabetic Best Ever Low-Fat Baked Chicken


Food.com
28 mins (prep 8, cooking 20)
9 ingredients
4 servings
This is a great way to enjoy dinner and still maintain a healthy eating routine. If you're in a rush, pounding the breasts flat will speed cooking time.

Categories:  beginner-cook , chicken-breast , poultry , north-american , low-sat.-fat , taste~mood , low-carb , low-in... , diabetic , low-sodium , time-to-make , chicken , low-fat , low-calorie , <-30-mins , easy , main-dish , meat , canadian , healthy , savory ,
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Ingredients

Nutrition

Serving Size (181.13 g)
Servings 4
Amount per Serving
Calories 454.62 Calories from Fat 191.07
% Daily Value *
Total Fat 21.23g 130.67%
Saturated Fat 4.78g 95.58%
Trans Fat 0.01g %
Cholesterol 85.74mg 114.32%
Sodium 624.0mg 104.0%
Total Carbohydrate 28.66g 38.22%
Dietary Fiber 1.95 g 31.18%
Sugars 2.09 g %
Protein 35.78g 286.27%
Vitamin A 843.28IU% Vitamin C 0.31mg%
Calcium 202.04mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, parsley flakes, fat-free
 

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