Diabetic Carrot-Raisin Salad


Food.com
125 mins (prep 5, cooking 120)
4 ingredients
7 servings
This recipe may not be good for persons with Diabetes. Carrots are vey high on the glycemic index.

Categories:  salad , fruit , low-sat.-fat , <-4-hours , low-in... , diabetic , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , pineapple , healthy-2 ,
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Ingredients

Nutrition

Serving Size (119.44 g)
Servings 7
Amount per Serving
Calories 95.15 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 3.02%
Saturated Fat 0.04g 1.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 48.84mg 14.25%
Total Carbohydrate 24.29g 56.68%
Dietary Fiber 2.99 g 83.76%
Sugars 16.54 g %
Protein 1.33g 18.62%
Vitamin A 11312.86IU% Vitamin C 20.53mg%
Calcium 35.15mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt
 

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