Diabetic Chicken Gumbo


Food.com
95 mins (prep 20, cooking 75)
17 ingredients
8 servings
It's a meal in a bowl. There are many versions of Gumbo, I'm sure that everyone has there own. I like this one that I found an site for diabetic's.

Categories:  stew , gumbo , poultry , north-american , comfort-food , taste~mood , <-4-hours , soups-&-stews , creole , diabetic , time-to-make , chicken , main-dish , american , meat , southern-u.s. , vegetable ,
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Ingredients

Nutrition

Serving Size (156.0 g)
Servings 8
Amount per Serving
Calories 115.49 Calories from Fat 47.61
% Daily Value *
Total Fat 5.29g 65.13%
Saturated Fat 0.61g 24.46%
Trans Fat 0.02g %
Cholesterol 41.39mg 110.38%
Sodium 320.2mg 106.73%
Total Carbohydrate 3.15g 8.41%
Dietary Fiber 0.53 g 16.98%
Sugars 0.08 g %
Protein 13.34g 213.42%
Vitamin A 135.39IU% Vitamin C 3.15mg%
Calcium 8.94mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat chicken broth, low-sodium, chopped onion, chopped fresh tomato, frozen corn kernels, frozen okra, cooked brown rice
 

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