Diabetic Dutch Apple Pancake


Food.com
60 mins (prep 30, cooking 30)
11 ingredients
4 servings
Posting for ZWT6 - Germany - Benelux

Categories:  <-60-mins , fruit , pancakes-and-waffles , european , apple , breakfast , dutch , brunch , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (28.91 g)
Servings 4
Amount per Serving
Calories 127.85 Calories from Fat 74.07
% Daily Value *
Total Fat 8.23g 50.67%
Saturated Fat 1.7g 33.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 233.71mg 38.95%
Total Carbohydrate 12.78g 17.05%
Dietary Fiber 2.0 g 32.03%
Sugars 1.06 g %
Protein 2.1g 16.82%
Vitamin A 352.09IU% Vitamin C 0.05mg%
Calcium 49.24mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, tart apple, large, splenda granular, boiling water
 

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