Diabetic Friendly Blueberry Muffins


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
12 servings
Nobody can resist the temptation of freshly baked blueberry muffins - the flavor of these is perfumed with citrus and allspice.

Categories:  quick-breads , muffins , <-30-mins , easy , breads , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (28.7 g)
Servings 12
Amount per Serving
Calories 125.65 Calories from Fat 45.99
% Daily Value *
Total Fat 5.11g 94.3%
Saturated Fat 0.39g 23.67%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 130.15mg 65.07%
Total Carbohydrate 17.86g 71.46%
Dietary Fiber 0.49 g 23.7%
Sugars 3.78 g %
Protein 1.88g 45.2%
Vitamin A 0.36IU% Vitamin C 0.0mg%
Calcium 47.89mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, ground allspice, fresh blueberries, nonfat milk, grated lemon rind, grated orange rind
 

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