Diabetic Friendly Cashew Chicken

25 mins (prep 15, cooking 10)
17 ingredients
6 servings
Chicken strips in a tangy sauce with cashews and green onions are served over brown rice. 3/4 cup of chicken mixture and 1/2 cup brown rice= 1 serving.

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , taste~mood , meat , savory , vegetable , diabetic , one-dish-meal , time-to-make ,
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Serving Size (153.07 g)
Servings 6
Amount per Serving
Calories 141.87 Calories from Fat 26.55
% Daily Value *
Total Fat 2.95g 27.22%
Saturated Fat 0.5g 15.12%
Trans Fat 0.03g %
Cholesterol 55.19mg 110.38%
Sodium 211.8mg 52.95%
Total Carbohydrate 10.35g 20.69%
Dietary Fiber 1.33 g 31.97%
Sugars 5.64 g %
Protein 17.9g 214.81%
Vitamin A 156.51IU% Vitamin C 28.56mg%
Calcium 28.81mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped cashews, sliced water chestnuts, chopped green pepper, chopped green onion, minced gingerroot, fat-free chicken broth, syrup, light, cooked brown rice