Diabetic Friendly Pork Baby Back Spare Ribs in Sauce


Food.com
95 mins (prep 5, cooking 90)
8 ingredients
12 servings
Always inspired by what I read and see! I thoroughly enjoyed making these! Simple, nutritious, SO easy to do! Look forward to my first review! 1 1/2 lb pork back ribs 1 tbsp olive oil 1/2 tsp crushed red chili pepper salt and freshly ground black peppe 1 cup chicken broth 1 can tomatoes, (19 oz) 1 tbsp red wine vinegar http://www.informationaboutdiabetes.com/recipes/Spareribs_In_Sauce__Spuntature_Al_Sugo__--_Italian.htm NOTE: My serving portion is 2 ribs; adjust to your liking; served on bed of greens, brocolli spritzed with balsamic vinegar

Categories:  low-calorie , easy , main-dish , <-4-hours , low-carb , low-in... , diabetic , low-sodium , one-dish-meal , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (135.62 g)
Servings 12
Amount per Serving
Calories 177.4 Calories from Fat 103.77
% Daily Value *
Total Fat 11.53g 212.86%
Saturated Fat 3.64g 218.48%
Trans Fat 0.11g %
Cholesterol 52.33mg 209.33%
Sodium 107.27mg 53.64%
Total Carbohydrate 2.94g 11.76%
Dietary Fiber 0.62 g 29.94%
Sugars 2.27 g %
Protein 15.91g 381.89%
Vitamin A 382.99IU% Vitamin C 13.27mg%
Calcium 26.99mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chili pepper, salt and pepper
 

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