Diabetic Grape Nuts Bars

45 mins (prep 10, cooking 35)
6 ingredients
12 servings
I made these for my Baci ("grandmother" in Polish) because she has to watch her blood sugar. Loving her with all my being makes me worry about her well-being. I decided to try this recipe (and another Oatmeal Bar recipe) and give her an alternative to eating baked goods for a "quick fix." She preferred the other recipe and recommends this recipe to those who like Grape Nuts. She says the bars reminded her of Grape Nuts pudding.

Categories:  <-60-mins , beginner-cook , equipment , low-fat , low-cholesterol , lunch~snacks , easy , grapes , oven , inexpensive , vegetarian , healthy-2 , cookie-and-brownie , dessert , pasta,-rice-and-grains , fruit , low-sat.-fat , bar-cookie , finger-food , diabetic , low-in... , time-to-make , 5-ingredients-or-less , presentation , grains , healthy , to-go... , berries , picnic ,
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Serving Size (20.58 g)
Servings 12
Amount per Serving
Calories 60.97 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 1.68%
Saturated Fat 0.01g 0.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.23mg 1.12%
Total Carbohydrate 15.7g 62.8%
Dietary Fiber 0.73 g 35.02%
Sugars 11.76 g %
Protein 0.61g 14.54%
Vitamin A 0.0IU% Vitamin C 0.45mg%
Calcium 9.94mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, unsweetened applesauce