Diabetic Italian Sausage and White Bean Stew


Food.com
30 mins (prep 20, cooking 10)
14 ingredients
4 servings
Freebie from Robyn Webb, MS, LN. Got it from her website. Serving size - 1 cup. Starch Exchange: 1.5, Lean Meat: 2, Vegetable: 1, Fat: 1.

Categories:  stew , italian , 3-steps-or-less , poultry , low-in... , one-dish-meal , diabetic , time-to-make , low-cholesterol , low-calorie , <-30-mins , european , easy , main-dish , meat , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (168.98 g)
Servings 4
Amount per Serving
Calories 75.4 Calories from Fat 12.96
% Daily Value *
Total Fat 1.44g 8.89%
Saturated Fat 0.21g 4.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.21mg 0.7%
Total Carbohydrate 16.49g 21.98%
Dietary Fiber 1.12 g 17.93%
Sugars 13.98 g %
Protein 1.01g 8.11%
Vitamin A 154.74IU% Vitamin C 35.43mg%
Calcium 19.07mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian turkey sausage, low fat, dried oregano, dried thyme, dried basil, cannellini beans, italian tomatoes
 

Comments