Diabetic, Low-fat Fish Steaks with Mushroom Sauce

35 mins (prep 20, cooking 15)
13 ingredients
4 servings
very, very good!! I used fresh halibut and fresh mushrooms, cut it back for the two of us and sat back and enjoyed it!! Thanks for sharing , will be doing this one over and over again. Served it with Tomatos Florintine and a rice pilaf. Made this again , it is so quick and easy!! This time I used basa fish and the canned mushrooms, turned out delicious!!I forgot to mention that I left the carrots out as I had already done steamed cabbage with carrot ribbons, also use chicken stock instead of granuals.

Categories:  <-60-mins , low-sat.-fat , fish , microwave , equipment , halibut , low-carb , diabetic , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , easy , main-dish , healthy , saltwater-fish ,
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Serving Size (34.18 g)
Servings 4
Amount per Serving
Calories 62.3 Calories from Fat 35.37
% Daily Value *
Total Fat 3.93g 24.16%
Saturated Fat 0.69g 13.72%
Trans Fat 0.0 %
Cholesterol 13.04mg 17.39%
Sodium 95.59mg 15.93%
Total Carbohydrate 2.31g 3.08%
Dietary Fiber 0.04 g 0.63%
Sugars 0.02 g %
Protein 4.09g 32.7%
Vitamin A 13.46IU% Vitamin C 0.33mg%
Calcium 1.1mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen, instant chicken bouillon granules, skim milk, sliced mushrooms, shredded carrot, snipped fresh parsley


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