Diabetic Maple and Ginger Oatmeal

8 mins (prep 5, cooking 3)
3 ingredients
1 servings
In the winter, Kentucky weather can get really cold without any notice. Sometimes, it's rolling out of bed on one of those cold mornings is just not what you want to do. BUT the thought of whipping up a batch of this oatmeal for yourself (or making enough for your loving family) might be enough to get you going.

Categories:  served-hot , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , north-american , breakfast , quick , granola-and-porridge , diabetic , time-to-make , 5-ingredients-or-less , easy , presentation , grains , american , number-of-servings , inexpensive ,
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Serving Size (30.83 g)
Servings 1
Amount per Serving
Calories 77.11 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.03%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.58mg 0.15%
Total Carbohydrate 19.87g 6.62%
Dietary Fiber 0.0 g 0.02%
Sugars 20.09 g %
Protein 0.02g 0.03%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 30.21mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking oatmeal