Diabetic Vegetable Stock

265 mins (prep 25, cooking 240)
11 ingredients
7 servings
I stole (and adapted) this recipe from applesforhealth.com, because they have stolen dozens of recipes from me and hundreds of recipes from Recipezaar! The original source of the recipe is the Art of Cooking for the Diabetic. Low sodium and low cholesterol, too!

Categories:  crock-pot , northeastern-u.s. , north-american , free-of... , equipment , soups-&-stews , pacific-northwest , stocks , diabetic , oamc~freezer~make-ahead , time-to-make , vegan , weeknight , easy , gluten-free , american , canadian , number-of-servings , inexpensive , vegetarian , southern-u.s. , vegetable ,
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Serving Size (54.83 g)
Servings 7
Amount per Serving
Calories 44.25 Calories from Fat 24.66
% Daily Value *
Total Fat 2.74g 29.51%
Saturated Fat 0.48g 16.91%
Trans Fat 0.0 %
Cholesterol 2.07mg 4.83%
Sodium 95.21mg 27.77%
Total Carbohydrate 4.62g 10.78%
Dietary Fiber 0.87 g 24.49%
Sugars 0.88 g %
Protein 0.78g 10.92%
Vitamin A 1.61IU% Vitamin C 3.91mg%
Calcium 21.83mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large, celery ribs, large carrots, chopped shallot, bottled water, fresh parsley