Dian's Cajun Pasta Salad


Food.com
30 mins (prep 30)
7 ingredients
12 servings
This is my Go-To salad for caters and potlucks. In the time is takes to cook the pasta, you can have the rest of the ingredients assembled. The peas go in frozen to help cool the salad immediatly. You can use real crab meat or Surimi Imitation Crab found in the freezer section or seafood section (Costco) of a well stocked market. It's great with fresh cooked salad shrimp also. I use Lighthouse Brand Garden Ranch because it has bits of carrot and green onion & looks and tastes great. Cajun seasoning can be an aquired taste so feel fee to adjust the seasoning or leave it out for a more kid friendly salad. This is one of my most requested recipes. Enjoy!

Categories:  salad , pasta,-rice-and-grains , cajun , north-american , 3-steps-or-less , low-in... , time-to-make , low-cholesterol , <-30-mins , easy , american , southern-u.s. , healthy-2 ,
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Ingredients

Nutrition

Serving Size (80.37 g)
Servings 12
Amount per Serving
Calories 162.74 Calories from Fat 17.46
% Daily Value *
Total Fat 1.94g 35.89%
Saturated Fat 0.35g 21.18%
Trans Fat 0.0g %
Cholesterol 30.35mg 121.42%
Sodium 365.22mg 182.61%
Total Carbohydrate 32.47g 129.89%
Dietary Fiber 0.9 g 43.19%
Sugars 2.36 g %
Protein 4.72g 113.34%
Vitamin A 1233.06IU% Vitamin C 0.02mg%
Calcium 31.03mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lump crabmeat, frozen baby peas, sliced black olives
 

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