Diana's Awesome Oatmeal Muffins

45 mins (prep 15, cooking 30)
8 ingredients
18 servings
Full of the good stuff- and you get to choose what the good stuff is! This is good for people with juicers, too, because you can use your juice pulp for the pulp called for in the recipe. Credit goes to the wonderful "Diana in Wisconsin" of the Simple Living Discussion Forums. Cook time includes soak time for the oatmeal. I'm sure you could also add about 1/2 cup fruit, raisins or nuts too. These are also vegan, as long as you don't use dairy for the liquid. You can add a Tbs or two of sugar if you want a little sweetness.

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , fruit , low-sat.-fat , brown-bag , equipment , low-in... , time-to-make , low-fat , muffins , vegan , low-cholesterol , easy , grains , oven , number-of-servings , breads , healthy , vegetarian , to-go... , for-large-groups ,
Share on Newzsocial



Serving Size (53.81 g)
Servings 18
Amount per Serving
Calories 119.34 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 43.92%
Saturated Fat 0.23g 21.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 297.67mg 223.25%
Total Carbohydrate 23.31g 139.85%
Dietary Fiber 2.85 g 205.0%
Sugars 3.42 g %
Protein 4.4g 158.47%
Vitamin A 9.61IU% Vitamin C 1.14mg%
Calcium 57.61mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold tea