Diana's Egyptian Lentils & Rice


Food.com
495 mins (prep 15, cooking 480)
8 ingredients
4-6 servings
Easy. Healthy. Vegan. Crockpot. Yummy. How can you *not* want to make this? Credit goes to "Diana in Wisconsin" of the Simple Living Discussion Forums. The amount of servings depends on whether you're making this as a main dish or a side.

Categories:  side-dish , crock-pot , pasta,-rice-and-grains , rice , egyptian , african , low-sat.-fat , equipment , low-in... , one-dish-meal , low-sodium , time-to-make , lentil , low-fat , low-cholesterol , vegan , low-calorie , easy , main-dish , beans , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (331.25 g)
Servings 4
Amount per Serving
Calories 243.8 Calories from Fat 88.11
% Daily Value *
Total Fat 9.79g 60.22%
Saturated Fat 1.86g 37.14%
Trans Fat 0.0g %
Cholesterol 9.0mg 12.0%
Sodium 866.12mg 144.35%
Total Carbohydrate 28.94g 38.59%
Dietary Fiber 0.98 g 15.68%
Sugars 4.75 g %
Protein 9.35g 74.83%
Vitamin A 9.96IU% Vitamin C 0.61mg%
Calcium 20.42mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown lentils, ground cumin
 

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