Diana Sturgis' Curried Cauliflower & Leek Soup

60 mins (prep 20, cooking 40)
12 ingredients
8 servings
We've eaten this hot and cold and like it both ways. It really is a creamy soup; however, the potatoes add the creaminess, not cream. So you can feel pretty virtuous eating this. You may substitute broccoli or broccoflower the the cauliflower for variety.

Categories:  <-60-mins , north-american , cauliflower , american , soups-&-stews , vegetable , time-to-make ,
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Serving Size (113.37 g)
Servings 8
Amount per Serving
Calories 21.66 Calories from Fat 14.22
% Daily Value *
Total Fat 1.58g 19.39%
Saturated Fat 0.25g 9.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.89mg 6.96%
Total Carbohydrate 1.39g 3.7%
Dietary Fiber 0.25 g 7.92%
Sugars 0.12 g %
Protein 0.86g 13.7%
Vitamin A 0.02IU% Vitamin C 0.0mg%
Calcium 4.3mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, baking potato, cauliflower florets, fresh ground black pepper, nonfat plain yogurt