Diane's Low Fat Mushroom Sandwiches and Sauce

23 mins (prep 10, cooking 13)
9 ingredients
10 servings
You have to be a mushroom lover for this one. This creamy mushroom filling can also be used as a topping for your favorite pasta, wrapped in lasagna noodles, or placed between tortillas. You can also add ham, dried beef, etc., for more flavor. You can also cook these in a sandwich maker, toaster oven, or pannini pan. I buy presliced mushrooms, so prep is really quick. They can be made with any mushroom but are really good if a mixture of button, wild, porcini, or whatever, mushrooms are used.

Categories:  mushroom , <-30-mins , lunch~snacks , sandwich , vegetable , snack , time-to-make ,
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Serving Size (95.06 g)
Servings 10
Amount per Serving
Calories 145.06 Calories from Fat 111.33
% Daily Value *
Total Fat 12.37g 190.32%
Saturated Fat 6.74g 337.24%
Trans Fat 0.39g %
Cholesterol 28.16mg 93.85%
Sodium 265.97mg 110.82%
Total Carbohydrate 4.45g 14.85%
Dietary Fiber 0.66 g 26.44%
Sugars 2.65 g %
Protein 5.24g 104.73%
Vitamin A 413.72IU% Vitamin C 1.93mg%
Calcium 87.96mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:


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