Diet Cola Chicken My Way


Food.com
55 mins (prep 5, cooking 50)
6 ingredients
4 servings
The proverbial statement "You know you are a Weight Watcher when..." could easily be completed with you have heard of or tried chicken simmered in a sauce made of equal parts ketchup and diet cola. While I love the dish for it's simplicity, I find it too sweet for my tastes. Inspired by Weight Watchers 4pt. Cola Chicken and the addition of onions to add a savory note, I decided to play with the classic and developed this version. Though there are a few more ingredients, it is just as easy to prepare as the original. (WW 4 points per serving and Core)

Categories:  <-60-mins , chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , equipment , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , easy , kid-friendly , meat , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (214.76 g)
Servings 4
Amount per Serving
Calories 187.83 Calories from Fat 45.99
% Daily Value *
Total Fat 5.11g 31.46%
Saturated Fat 0.77g 15.45%
Trans Fat 0.0g %
Cholesterol 20.76mg 27.68%
Sodium 558.66mg 93.11%
Total Carbohydrate 27.65g 36.87%
Dietary Fiber 0.85 g 13.59%
Sugars 22.0 g %
Protein 7.5g 60.01%
Vitamin A 310.63IU% Vitamin C 3.13mg%
Calcium 20.7mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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