Diet Delight Chicken Curry
45 mins (prep 20, cooking 25)
16 ingredients
6 servings
A good tasting curry. Leave the peel on the apples for extra color.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , main-dish , indian , one-dish-meal , curries , time-to-make , asian ,
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Serving Size (133.05 g)
Servings 6
Amount per Serving
Calories 97.41 Calories from Fat 9.99
% Daily Value *
Total Fat 1.11g 10.22%
Saturated Fat 0.11g 3.37%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 18.86mg 4.72%
Total Carbohydrate 23.15g 46.3%
Dietary Fiber 3.23 g 77.42%
Sugars 15.25 g %
Protein 0.95g 11.44%
Vitamin A 132.26IU% Vitamin C 6.09mg%
Calcium 26.94mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, white pepper, canned chicken broth, boneless skinless chicken, cooked long-grain rice