Diet Friendly Dill Dip, Spread, or Salad Dressing


Food.com
10 mins (prep 10)
7 ingredients
1.25 servings
I always offer this as a diet-friendly dip for raw vegetables at parties. It's one of my Tried & True favorites. It came from the 1975 edition of the American Heart Association Cookbook. It can also replace sour cream.

Categories:  savory-sauces , beginner-cook , quick , equipment , low-carb , appetizer , low-fat , low-cholesterol , dip , easy , small-appliance , american , number-of-servings , vegetarian , healthy-2 , for-large-groups , <-15-mins , condiments,-etc. , north-american , low-sat.-fat , sauces , food-processor~blender , refrigerator , low-in... , time-to-make , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (215.44 g)
Servings 1.25
Amount per Serving
Calories 170.12 Calories from Fat 42.12
% Daily Value *
Total Fat 4.68g 9.0%
Saturated Fat 1.86g 11.64%
Trans Fat 0.0g %
Cholesterol 18.93mg 7.89%
Sodium 625.22mg 32.56%
Total Carbohydrate 8.85g 3.69%
Dietary Fiber 0.24 g 1.18%
Sugars 7.75 g %
Protein 22.56g 56.41%
Vitamin A 141.01IU% Vitamin C 5.45mg%
Calcium 175.68mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, skim milk, dash salt, fresh dill
 

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