Diet Soup
45 mins (prep 15, cooking 30)
16 ingredients
24 servings
Alternative "diet soup" that does not include cabbage. Recipe is from Good Housekeeping. To retain freshness and nutrients keep a 2 day supply of Basic Soup in the refrigerator. Pack remaining soup in 3 cup portions in airtight containers, leaving some room for expansion. Freeze.

Categories:  <-60-mins , lunch~snacks , main-dish , number-of-servings , equipment , soups-&-stews , vegetable , one-dish-meal , stove-top , oamc~freezer~make-ahead , time-to-make ,
Share on Newzsocial



Serving Size (166.84 g)
Servings 24
Amount per Serving
Calories 11.62 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 3.36%
Saturated Fat 0.01g 1.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 106.94mg 106.94%
Total Carbohydrate 2.62g 20.96%
Dietary Fiber 0.68 g 65.12%
Sugars 1.59 g %
Protein 0.57g 27.6%
Vitamin A 262.67IU% Vitamin C 7.82mg%
Calcium 13.66mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, celery ribs, large, medium zucchini, baby spinach leaves, chopped fresh parsley, chicken bouillon cubes, fresh ground pepper