Different Baked Beans With Orange & Salsa


Food.com
11 mins (prep 5, cooking 6)
6 ingredients
4 servings
Very interesting flavor and easy to my add 1/4 cup ripe sliced olives as a garnish on top of the beans just before serving. Cut the recipe in half to serve 2 persons. I used cottage cheese instead of sour cream on top & Chives as garnish. It is a bit juicy after you add the salsa so cook on low for a few minutes. I served the beans with BBQ Steak & Corn on the cob

Categories:  side-dish , <-15-mins , 3-steps-or-less , quick , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , beans , inexpensive , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (51.87 g)
Servings 4
Amount per Serving
Calories 43.29 Calories from Fat 14.58
% Daily Value *
Total Fat 1.62g 9.95%
Saturated Fat 0.36g 7.18%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 106.03mg 17.67%
Total Carbohydrate 3.57g 4.76%
Dietary Fiber 0.65 g 10.47%
Sugars 1.9 g %
Protein 4.3g 34.4%
Vitamin A 660.33IU% Vitamin C 2.27mg%
Calcium 69.02mg% Iron 2.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baked beans, chunky salsa, fresh orange juice
 

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