Digest Diet: Pizza With Wilted Greens, Ricotta and Almonds

38 mins (prep 30, cooking 8)
12 ingredients
4 servings
This was featured in the April 2012 issue of "Reader's Digest." I wanted to add it to Food.com so I wouldn't lose it! It is part of their Digest Diet feature. Here are the nutritional facts given in the article: (per 2-wedge serving): 341 calories, 17 g protein, 13 g fat (5 g saturated), 10 g fiber, 296 mg calcium, 10 mg vitamin C, 44 g carbohydrate, 603 mg sodium. As mentioned in the printed article, you can substitute cottage cheese for the ricotta if you puree it in a food processor for a minute. Also, using pre-made whole wheat crust gives you a faster and healthy option.

Categories:  <-60-mins , main-dish , pizza , time-to-make ,
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Serving Size (121.76 g)
Servings 4
Amount per Serving
Calories 47.79 Calories from Fat 28.71
% Daily Value *
Total Fat 3.19g 19.6%
Saturated Fat 0.55g 11.04%
Trans Fat 0.0g %
Cholesterol 0.85mg 1.13%
Sodium 361.12mg 60.19%
Total Carbohydrate 4.44g 5.92%
Dietary Fiber 0.8 g 12.77%
Sugars 2.03 g %
Protein 1.37g 10.96%
Vitamin A 1000.19IU% Vitamin C 5.63mg%
Calcium 21.82mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
part-skim ricotta cheese, fine sea salt, sliced almonds