Dijon-Baked Chicken with Rice and Broccoli

food network
75 mins (prep 15, cooking 60)
14 ingredients
4 to 6 servings

Categories:  rice , poultry , vegetables , spring , halloween , chicken , dinner , winter , grains , main-dish , fall , broccoli , summer ,
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Serving Size (266.15 g)
Servings 4
Amount per Serving
Calories 165.09 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 10.53%
Saturated Fat 0.14g 2.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 759.48mg 126.58%
Total Carbohydrate 38.97g 51.96%
Dietary Fiber 3.09 g 49.39%
Sugars 35.28 g %
Protein 2.73g 21.8%
Vitamin A 21.7IU% Vitamin C 0.68mg%
Calcium 45.91mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, frozen chopped onions, crushed red pepper flakes, hot chili sauce, or, white rice, frozen broccoli florets, seasoning mix