Dijon Broccoli


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
I turned this into a solo meal by adding a half a cup of broccoli flowerets to boiling water that also contained two cups of dried pasta. While they were cooking together ( eight minutes was just right ) I mixed the rest of the ingredients in a shallow bowl, and then poured the drained, hot pasta and broccoli on top and tossed. I think that diced cooked chicken or ham would also work well here.

Categories:  technique , side-dish , northeastern-u.s. , equipment , pacific-northwest , californian , lunch~snacks , <-30-mins , easy , american , inexpensive , broccoli , southern-u.s. , stove-top , pasta,-rice-and-grains , north-american , comfort-food , taste~mood , spicy , christmas , thanksgiving , eggs~dairy , time-to-make , holiday , european , easter , grains , canadian , vegetable , english , steam ,
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Ingredients

Nutrition

Serving Size (24.04 g)
Servings 4
Amount per Serving
Calories 146.51 Calories from Fat 147.96
% Daily Value *
Total Fat 16.44g 101.18%
Saturated Fat 6.72g 134.44%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 15.54mg 2.59%
Total Carbohydrate 0.11g 0.14%
Dietary Fiber 0.04 g 0.65%
Sugars 0.03 g %
Protein 0.15g 1.19%
Vitamin A 278.08IU% Vitamin C 0.02mg%
Calcium 3.71mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, low-sodium worcestershire sauce, freshly ground black pepper
 

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