Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)

25 mins (prep 10, cooking 15)
10 ingredients
2 servings
This is Day1: Lunch on the 21 Day Wonder Diet. You can make these wraps in the morning and take them along to work. You can use any leafy greens you like in place of the spinach. The first time I made these, I was unable to buy Rye mountain bread, so I made them with wheat mountain bread instead. This lunch is to be followed by an afternoon snack of 1 apple.

Categories:  for-1-or-2 , beginner-cook , chicken-breast , 3-steps-or-less , poultry , australian , brown-bag , free-of... , south-west-pacific , time-to-make , chicken , egg-free , <-30-mins , lunch~snacks , easy , meat , number-of-servings , to-go... , picnic ,
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Serving Size (122.36 g)
Servings 2
Amount per Serving
Calories 335.93 Calories from Fat 171.18
% Daily Value *
Total Fat 19.02g 58.54%
Saturated Fat 2.68g 26.83%
Trans Fat 0.12g %
Cholesterol 40.0mg 26.67%
Sodium 653.01mg 54.42%
Total Carbohydrate 23.46g 15.64%
Dietary Fiber 0.61 g 4.85%
Sugars 2.98 g %
Protein 17.76g 71.04%
Vitamin A 138.74IU% Vitamin C 0.04mg%
Calcium 42.58mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, rye meal, baby spinach, small tomato, small