Dijon Chicken Breasts

30 mins (prep 10, cooking 20)
10 ingredients
4 servings
Fast, easy and delicious. This recipe was developed by clinical dietitians and published in our local newspaper. Our family really enjoys this.

Categories:  chicken , <-30-mins , chicken-breast , north-american , poultry , main-dish , oven , meat , equipment , time-to-make ,
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Serving Size (34.33 g)
Servings 4
Amount per Serving
Calories 111.19 Calories from Fat 25.38
% Daily Value *
Total Fat 2.82g 17.33%
Saturated Fat 0.57g 11.38%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.99%
Sodium 417.1mg 69.52%
Total Carbohydrate 16.86g 22.49%
Dietary Fiber 1.68 g 26.82%
Sugars 1.36 g %
Protein 4.75g 38.0%
Vitamin A 20.0IU% Vitamin C 0.19mg%
Calcium 98.47mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried thyme, reduced-calorie margarine