Dijon Chicken Mushroom Stroganoff


Food.com
55 mins (prep 15, cooking 40)
13 ingredients
4 servings
This is a delicious low-fat version of stroganoff. It comes from Cooking Light magazine.

Categories:  <-60-mins , mushroom , pasta,-rice-and-grains , chicken-breast , poultry , low-sat.-fat , pasta , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , main-dish , meat , healthy , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (243.72 g)
Servings 4
Amount per Serving
Calories 144.36 Calories from Fat 29.43
% Daily Value *
Total Fat 3.27g 20.14%
Saturated Fat 0.66g 13.18%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 517.7mg 86.28%
Total Carbohydrate 1.24g 1.66%
Dietary Fiber 0.28 g 4.53%
Sugars 0.56 g %
Protein 25.85g 206.83%
Vitamin A 159.58IU% Vitamin C 0.11mg%
Calcium 12.51mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, dried thyme, cloves garlic, fresh cremini mushrooms, low-fat sour cream, egg noodles
 

Comments