Dijon Chicken with Panko Crust


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
4-8 servings
This is a very good and tasty recipe, takes only 30 minutes to prepare. Panko is available in well-stocked supermarkets and Asian grocery stores. The recipe comes from Sunset.

Categories:  served-hot , poultry , taste~mood , high-in... , equipment , cheese , low-carb , potluck , low-in... , eggs~dairy , time-to-make , holiday , chicken , <-30-mins , high-protein , presentation , main-dish , oven , meat , to-go... , savory ,
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Ingredients

Nutrition

Serving Size (109.97 g)
Servings 4
Amount per Serving
Calories 424.77 Calories from Fat 350.82
% Daily Value *
Total Fat 38.98g 239.89%
Saturated Fat 11.33g 226.56%
Trans Fat 0.5g %
Cholesterol 31.79mg 42.39%
Sodium 788.54mg 131.42%
Total Carbohydrate 16.25g 21.67%
Dietary Fiber 1.78 g 28.55%
Sugars 1.87 g %
Protein 4.25g 34.03%
Vitamin A 390.83IU% Vitamin C 0.44mg%
Calcium 99.91mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, grated parmesan cheese, minced parsley, boneless skinless chicken breast halves
 

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