Dijon-Crusted Pork Chops (Oamc)

30 mins (prep 10, cooking 20)
4 ingredients
6 servings
These are a no brainer for your OAMC pork plan. They're SOOO easy to prepare and are really, really yummy! (In fact, my fiance liked them so much that he requested them two days in a row!) This recipe is adapted from another I found online.

Categories:  high-in... , equipment , low-carb , low-in... , time-to-make , pork-chop , 5-ingredients-or-less , <-30-mins , easy , high-protein , freezer , main-dish , pork , meat ,
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Serving Size (56.04 g)
Servings 6
Amount per Serving
Calories 166.49 Calories from Fat 23.58
% Daily Value *
Total Fat 2.62g 24.16%
Saturated Fat 0.51g 15.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 462.0mg 115.5%
Total Carbohydrate 29.56g 59.13%
Dietary Fiber 2.21 g 53.0%
Sugars 2.81 g %
Protein 5.84g 70.07%
Vitamin A 11.28IU% Vitamin C 0.52mg%
Calcium 82.42mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork chops