Dijon Lemon Grilled Chicken

385 mins (prep 10, cooking 15)
9 ingredients
5 servings
I wanted a new chicken recipe today, and my mum loves mustard chicken, so I came up with this recipe and it turned out great! Next time I'm going to double the quantity and coat the chicken with 1/2 the marinade. The 2nd half I will heat and serve as a side sauce to the chicken.

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Serving Size (32.36 g)
Servings 5
Amount per Serving
Calories 152.98 Calories from Fat 143.28
% Daily Value *
Total Fat 15.92g 122.47%
Saturated Fat 2.19g 54.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 150.42mg 31.34%
Total Carbohydrate 3.36g 5.61%
Dietary Fiber 0.19 g 3.85%
Sugars 2.68 g %
Protein 0.19g 1.95%
Vitamin A 3.98IU% Vitamin C 3.49mg%
Calcium 3.75mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, ground allspice, skinless