Dijon-Orange Chops

26 mins (prep 10, cooking 16)
7 ingredients
4 servings
Chops go very well with an orange flavour and they go very well with a dijon flavour. Combining the two with chops works well in my opinion. A little hot sauce might not be a bad idea either.

Categories:  high-in... , equipment , low-carb , low-sodium , low-in... , time-to-make , pork-chop , <-30-mins , easy , high-protein , main-dish , pork , meat , stove-top ,
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Serving Size (38.92 g)
Servings 4
Amount per Serving
Calories 67.57 Calories from Fat 36.36
% Daily Value *
Total Fat 4.04g 24.84%
Saturated Fat 0.3g 5.96%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 84.51mg 14.08%
Total Carbohydrate 7.84g 10.45%
Dietary Fiber 0.31 g 5.04%
Sugars 4.84 g %
Protein 0.49g 3.88%
Vitamin A 46.58IU% Vitamin C 10.46mg%
Calcium 6.83mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops