Dijon Parmesan Chicken

20 mins (prep 5, cooking 15)
5 ingredients
3 servings
This is a moist and interesting dish that is easy to cook and a pleasure to eat. The cheese tends to stick to the pan and if anyone finds a remedy for that, do tell! Adjust the cheese and Dijon amounts to completely coat your chicken.

Categories:  beginner-cook , chicken-breast , italian , poultry , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , chicken , <-30-mins , european , easy , high-protein , main-dish , meat ,
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Serving Size (98.59 g)
Servings 3
Amount per Serving
Calories 366.11 Calories from Fat 168.66
% Daily Value *
Total Fat 18.74g 86.47%
Saturated Fat 3.94g 59.14%
Trans Fat 0.0g %
Cholesterol 11.83mg 11.83%
Sodium 960.3mg 120.04%
Total Carbohydrate 24.97g 24.97%
Dietary Fiber 0.81 g 9.76%
Sugars 1.1 g %
Protein 24.74g 148.42%
Vitamin A 106.82IU% Vitamin C 0.37mg%
Calcium 487.64mg% Iron 3.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4