Dijon & Parmesan Crusted Halibut


Food.com
35 mins (prep 20, cooking 15)
9 ingredients
4 servings
I cobbled this together from other recipes I liked and wanted to write it down so I had an option of making it again!

Categories:  <-60-mins , north-american , main-dish , american , seafood , fish , halibut , saltwater-fish , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (169.29 g)
Servings 4
Amount per Serving
Calories 425.74 Calories from Fat 215.82
% Daily Value *
Total Fat 23.98g 147.55%
Saturated Fat 7.25g 145.09%
Trans Fat 0.24g %
Cholesterol 70.28mg 93.71%
Sodium 524.66mg 87.44%
Total Carbohydrate 26.32g 35.09%
Dietary Fiber 1.49 g 23.79%
Sugars 2.14 g %
Protein 24.95g 199.64%
Vitamin A 258.94IU% Vitamin C 1.66mg%
Calcium 151.68mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light mayonnaise
 

Comments