Dijon Smoked Garlic Bechamel Sauce Recipe

Cook Eat Share
20 mins (prep 5, cooking 15)
10 ingredients
8 servings
This is an adaptation of a standard bechamel sauce I used to serve with steamed cauliflower and baby carrots a few nights ago. It would work as a sauce for other vegetables or protein like chicken and fish as well. It is quick and easy to make. Omit the smoked garlic if you are not a fan of smoked food but my wife and I both thought it made the sauce.

Categories:  american , quick-and-easy , quick ,
Share on Newzsocial



Serving Size (14.14 g)
Servings 8
Amount per Serving
Calories 15.23 Calories from Fat 7.02
% Daily Value *
Total Fat 0.78g 9.65%
Saturated Fat 0.17g 6.66%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 94.31mg 31.44%
Total Carbohydrate 2.85g 7.6%
Dietary Fiber 1.52 g 48.49%
Sugars 0.15 g %
Protein 0.55g 8.75%
Vitamin A 11.25IU% Vitamin C 0.12mg%
Calcium 27.99mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
basic, rub, sliced, whole garlic cloves, garlic pepper


Similar Recipes