Dijon/Soy Fish Marinade

65 mins (prep 5, cooking 60)
4 ingredients
1 servings
My dad recently went on a business trip to some island. He says the islanders use this marinade on everything! Mahi mahi, grouper, salmon... It's very good and a very quick three recipe marinade. The original just has soy sauce, dijon, and oil, but I like it with a little honey added in. The cooking time is the amount of time needed to marinate fish.

Categories:  5-ingredients-or-less , easy , seafood , fish , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (251.39 g)
Servings 1
Amount per Serving
Calories 842.3 Calories from Fat 738.99
% Daily Value *
Total Fat 82.11g 126.32%
Saturated Fat 6.06g 30.32%
Trans Fat 2.04g %
Cholesterol 0.0mg 0.0%
Sodium 5301.22mg 220.88%
Total Carbohydrate 20.78g 6.93%
Dietary Fiber 3.26 g 13.05%
Sugars 14.16 g %
Protein 11.78g 23.56%
Vitamin A 56.0IU% Vitamin C 1.26mg%
Calcium 62.4mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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