Dijon Tarragon Baked Haddock


Food.com
13 mins (prep 5, cooking 8)
7 ingredients
6 servings
Quick and easy baked haddock recipe.

Categories:  easy , main-dish , oven , seafood , fish , quick , equipment ,
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Ingredients

Nutrition

Serving Size (134.38 g)
Servings 6
Amount per Serving
Calories 175.62 Calories from Fat 73.98
% Daily Value *
Total Fat 8.22g 75.86%
Saturated Fat 1.16g 34.8%
Trans Fat 0.01g %
Cholesterol 74.84mg 149.69%
Sodium 352.68mg 88.17%
Total Carbohydrate 1.17g 2.35%
Dietary Fiber 0.19 g 4.55%
Sugars 0.86 g %
Protein 22.9g 274.77%
Vitamin A 73.81IU% Vitamin C 0.13mg%
Calcium 19.53mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh tarragon
 

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