Dijon Veggies with Couscous Recipe


Taste of Home
2020 mins (prep 20, cooking 20)
15 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (69.09 g)
Servings 6
Amount per Serving
Calories 62.81 Calories from Fat 50.13
% Daily Value *
Total Fat 5.57g 51.46%
Saturated Fat 0.75g 22.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 316.31mg 79.08%
Total Carbohydrate 1.41g 2.82%
Dietary Fiber 0.44 g 10.61%
Sugars 0.15 g %
Protein 0.46g 5.55%
Vitamin A 22.4IU% Vitamin C 0.54mg%
Calcium 13.42mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium fresh mushrooms, medium zucchini, sweet red pepper, reduced-sodium chicken broth, or, prepared horseradish, uncooked couscous
 

Comments