Dilapidated Tilapia Packets

25 mins (prep 5, cooking 20)
6 ingredients
2-4 servings
Very easy, quick and delicious creation of my husband's which works just as well on the grill as in the oven. It's really not dilapidated at all, he just thought it just had that flow-off-the-tongue sound. Plus he's really warped... like his lunatic wife.

Categories:  technique , for-1-or-2 , seasonal , fish , taste~mood , equipment , time-to-make , holiday , <-30-mins , easy , presentation , main-dish , seafood , oven , number-of-servings , saltwater-fish , tilapia , steam ,
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Serving Size (10.8 g)
Servings 2
Amount per Serving
Calories 40.22 Calories from Fat 37.89
% Daily Value *
Total Fat 4.21g 12.95%
Saturated Fat 2.56g 25.57%
Trans Fat 0.16g %
Cholesterol 10.6mg 7.06%
Sodium 32.47mg 2.71%
Total Carbohydrate 0.84g 0.56%
Dietary Fiber 0.8 g 6.38%
Sugars 0.04 g %
Protein 0.26g 1.02%
Vitamin A 123.46IU% Vitamin C 0.01mg%
Calcium 9.06mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tilapia fillet, sheets, aluminum foil