Dilled Potato Frittata


Food.com
40 mins (prep 15, cooking 25)
14 ingredients
4 servings
I've been looking for a good vegetarian frittata recipe and was so excited to find this one in Vegetarian Times!

Categories:  <-60-mins , italian , equipment , appetizer , low-in... , eggs~dairy , time-to-make , low-calorie , lunch~snacks , european , kid-friendly , potato , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (39.58 g)
Servings 4
Amount per Serving
Calories 136.24 Calories from Fat 104.85
% Daily Value *
Total Fat 11.65g 71.67%
Saturated Fat 1.78g 35.64%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 419.1mg 69.85%
Total Carbohydrate 4.64g 6.19%
Dietary Fiber 0.34 g 5.45%
Sugars 0.22 g %
Protein 3.37g 27.0%
Vitamin A 17.43IU% Vitamin C 0.99mg%
Calcium 70.53mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
russet potato, dried dill weed, small onion, small tomato, large eggs, plain yogurt
 

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