Dilled Salmon Cakes


Food.com
25 mins (prep 15, cooking 10)
11 ingredients
5 servings
From the costco recipe magazine. Posted for safekeeping.

Categories:  for-1-or-2 , seasonal , fish , appetizer , spring , time-to-make , european , <-30-mins , easy , seafood , number-of-servings , salmon , summer , saltwater-fish ,
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Ingredients

  • 1/2 cup plain nonfat yogurt
  • 1/3 cup tomato, seeded and chopped
  • 1/3 cup cucumber, seeded and chopped
  • 1 tablespoon onion, finely chopped
  • 1 tablespoon fresh dill, finely chopped
  • 1 (14 3/4 ounce) pink salmon, drained, skin and bones removed
  • 3/4 cup rolled oats
  • 1/3 cup nonfat milk
  • 2 egg whites, lighly beaten
  • 2 tablespoons onions, finely chopped
  • 1 tablespoon fresh dill, finely chopped

Nutrition

Serving Size (75.65 g)
Servings 5
Amount per Serving
Calories 92.43 Calories from Fat 15.12
% Daily Value *
Total Fat 1.68g 12.94%
Saturated Fat 0.23g 5.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 148.8mg 31.0%
Total Carbohydrate 16.28g 27.13%
Dietary Fiber 1.82 g 36.34%
Sugars 3.49 g %
Protein 3.72g 37.16%
Vitamin A 93.78IU% Vitamin C 3.91mg%
Calcium 36.29mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain nonfat yogurt, fresh dill, pink salmon, nonfat milk, fresh dill
 

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