Dilly Beans

40 mins (prep 30, cooking 10)
8 ingredients
5 servings
These beans are a delicious pickle, and they work well on sandwiches, in salads, and also in bloody marys. I like to use the thin French haricots verts in this recipe, but you can also use regular green beans, if you'd like. All the spice amounts are to taste; if you'd like your Dilly Beans to be really hot you can double the amount of red pepper, or add other spices, if you wish. Just don't alter the vinegar to water ratio (unless you are altering it to add MORE vinegar, not less). If you use less vinegar than is called for here, your final product may not have the proper pH for safe water bath canning.If you like, you can add 1/4 teaspoon of Pickle Crisp to each jar to help keep the beans crisp. Add it to the jars when you add the spices."Cooking Time" is processing time.

Categories:  technique , <-60-mins , condiments,-etc. , north-american , canning , low-sat.-fat , low-carb , low-in... , time-to-make , very-low-carbs , low-protein , low-fat , water-baths , low-cholesterol , low-calorie , american , heirloom~historical , healthy , green~yellow-beans , southern-u.s. , vegetable ,
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Serving Size (579.29 g)
Servings 5
Amount per Serving
Calories 87.53 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 2.49%
Saturated Fat 0.07g 1.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5756.88mg 1199.35%
Total Carbohydrate 12.48g 20.8%
Dietary Fiber 4.05 g 81.09%
Sugars 3.52 g %
Protein 2.37g 23.68%
Vitamin A 644.38IU% Vitamin C 1.48mg%
Calcium 96.78mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh dill, crushed red pepper flakes, dill seeds