Dilly Fish


Food.com
45 mins (prep 5, cooking 40)
7 ingredients
4-6 servings
A very tasty recipe for fish and a way for me to use all the dill in my garden. This is from a non-cooking friend, who found this recipe for a potluck dinner she attended. She got raves for this and I begged for the recipe.

Categories:  5-ingredients-or-less , <-60-mins , easy , main-dish , oven , fish , equipment , southwest-asia-(middle-east) , jewish-(sephardi) , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (116.36 g)
Servings 4
Amount per Serving
Calories 163.49 Calories from Fat 108.81
% Daily Value *
Total Fat 12.09g 74.42%
Saturated Fat 7.61g 152.27%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 4.99mg 0.83%
Total Carbohydrate 4.35g 5.8%
Dietary Fiber 0.12 g 1.95%
Sugars 1.6 g %
Protein 0.31g 2.48%
Vitamin A 372.04IU% Vitamin C 15.74mg%
Calcium 11.31mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, fresh dill
 

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