Dim Sum Style Gai-Lan (Chinese Broccoli)

15 mins (prep 15)
10 ingredients
4 servings
This tastes just like the Gai-Lan that my DBF and I get when we go to Dim Sum on Sundays. It is really easy to make at home. It is similar to regular broccoli but it is slightly milder and has broad flat leaves instead of florets. If you can't find Gai Lan, you can substitute broccolini. The baking soda helps the broccoli retain its green color while cooking.

Categories:  side-dish , <-15-mins , easy , 3-steps-or-less , quick , broccoli , vegetable , time-to-make , asian ,
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Serving Size (134.59 g)
Servings 4
Amount per Serving
Calories 68.74 Calories from Fat 8.46
% Daily Value *
Total Fat 0.94g 5.81%
Saturated Fat 0.19g 3.77%
Trans Fat 0.0 %
Cholesterol 7.43mg 9.91%
Sodium 1543.36mg 257.23%
Total Carbohydrate 11.5g 15.33%
Dietary Fiber 2.96 g 47.43%
Sugars 5.63 g %
Protein 5.73g 45.85%
Vitamin A 710.21IU% Vitamin C 101.39mg%
Calcium 56.52mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
toasted sesame seeds, oyster sauce, dry sherry