Diner Meatloaf Muffins (Light)

35 mins (prep 10, cooking 25)
14 ingredients
6 servings
A great recipe from Cooking Light! I love the fact that they are cooked in muffin tins - that way you can freeze easily the leftovers! And it looks cute on your plate!

Categories:  <-60-mins , ground-beef , beef , meat , time-to-make ,
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Serving Size (43.62 g)
Servings 6
Amount per Serving
Calories 53.56 Calories from Fat 8.1
% Daily Value *
Total Fat 0.9g 8.28%
Saturated Fat 0.13g 4.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 365.9mg 91.47%
Total Carbohydrate 10.83g 21.67%
Dietary Fiber 0.14 g 3.34%
Sugars 8.65 g %
Protein 0.56g 6.68%
Vitamin A 203.03IU% Vitamin C 2.04mg%
Calcium 9.01mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, finely chopped carrot, dried oregano, extra lean ground beef, finely crushed saltine crackers, prepared mustard, fresh ground black pepper, large eggs


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