Dining on a $ With Chicken Breasts

33 mins (prep 8, cooking 25)
17 ingredients
3 servings
The challenge was to come up with a meal using ramen noodles and a few other ingredients from a select list. This is a savory dinner or lunch that can be made in a short amount of time but gives a BIG amount of flavor. I hope you enjoy it as much as my family and friends did.

Categories:  <-60-mins , chicken , chicken-breast , easy , poultry , meat , inexpensive , time-to-make ,
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Serving Size (351.34 g)
Servings 3
Amount per Serving
Calories 487.65 Calories from Fat 260.64
% Daily Value *
Total Fat 28.96g 133.66%
Saturated Fat 10.39g 155.84%
Trans Fat 0.4g %
Cholesterol 84.37mg 84.37%
Sodium 724.93mg 90.62%
Total Carbohydrate 22.34g 22.34%
Dietary Fiber 1.3 g 15.64%
Sugars 2.5 g %
Protein 34.09g 204.56%
Vitamin A 5582.2IU% Vitamin C 4.06mg%
Calcium 361.91mg% Iron 3.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ramen noodles, stalks celery, lemon pepper seasoning