Dining on a $ With Chicken Breasts

33 mins (prep 8, cooking 25)
16 ingredients
3 servings
The challenge for Dining on a Dollar Contest, 2008, was to come up with a meal using ramen noodles and a few other ingredients from a select list. This is a savory dinner or lunch that can be made in a short amount of time but gives a BIG amount of flavor. The simplicity of making this meal is wonderful even for the beginning cook. It can be used for everyday dinners or lunches as well as company is coming. No one will believe it is a budget friendly meal. Serve with your favorite vegetables.I hope you enjoy it as much as my family and friends did.

Categories:  <-60-mins , main-dish , inexpensive , time-to-make ,
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Serving Size (342.15 g)
Servings 3
Amount per Serving
Calories 461.72 Calories from Fat 242.28
% Daily Value *
Total Fat 26.92g 124.25%
Saturated Fat 9.68g 145.22%
Trans Fat 0.4g %
Cholesterol 77.47mg 77.47%
Sodium 602.18mg 75.27%
Total Carbohydrate 22.15g 22.15%
Dietary Fiber 1.3 g 15.64%
Sugars 2.5 g %
Protein 32.49g 194.93%
Vitamin A 5582.2IU% Vitamin C 4.06mg%
Calcium 360.92mg% Iron 3.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ramen noodles, stalks celery, lemon pepper seasoning