Dinner in a Squash Shell

90 mins (prep 20, cooking 70)
12 ingredients
6 servings
This is an old standy-by for fall. Whenever the acorn squash hit the market we would always ask Mom to make this. We never ate the squash part as kids but loved the meat and rice and sauce. Now, as an adult I get to eat my kids leftover squash shells. Fun meal...hope you enjoy.

Categories:  seasonal , kid-friendly , main-dish , beef , meat , <-4-hours , squash , vegetable , time-to-make ,
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Serving Size (102.7 g)
Servings 6
Amount per Serving
Calories 224.61 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 5.03%
Saturated Fat 0.11g 3.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 755.56mg 188.89%
Total Carbohydrate 54.18g 108.36%
Dietary Fiber 0.93 g 22.21%
Sugars 39.15 g %
Protein 1.91g 22.95%
Vitamin A 327.1IU% Vitamin C 8.39mg%
Calcium 44.09mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, dried onion flakes, steak sauce