Dip for Apples


Food.com
130 mins (prep 10, cooking 120)
5 ingredients
16 servings
This is a really good dip. It is also half way healthy

Categories:  fruit , north-american , 3-steps-or-less , cheese , <-4-hours , snack , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , apple , american , number-of-servings , for-large-groups ,
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Ingredients

Nutrition

Serving Size (29.26 g)
Servings 16
Amount per Serving
Calories 72.09 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 3.49%
Saturated Fat 0.09g 7.31%
Trans Fat 0.0 %
Cholesterol 1.7mg 9.07%
Sodium 102.67mg 68.45%
Total Carbohydrate 15.69g 83.7%
Dietary Fiber 0.0 g 0.0%
Sugars 15.26 g %
Protein 2.24g 71.6%
Vitamin A 7.51IU% Vitamin C 0.0mg%
Calcium 59.03mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsalted peanuts
 

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